Whole Foods for Seniors O Bannon, Kathleen, CNC Discount
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It is never too late to start eating healthy. As author Kathleen O’Bannon, a senior herself, explains, you will quickly feel the benefits of eliminating processed, barely nutritious foods and replacing it with vital, living, whole foods. By embracing a whole foods diet, you will be relieved of complaints you might have come to accept as a normal part of aging, including the following:
•   Heartburn and acid reflux
•   High blood pressure
•   Diabetes
•   Constipation
•   Irritable bowel syndrome
•   Prostate problems
•   Menopause symptoms
•   Low blood sugar
Included in Whole Foods for Seniors are tips on how to incorporate a whole-foods diet into your lifestyle, information on what you’re missing if you don’t eat whole foods, and a detailed description of just what whole foods are.Â
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